First year Healthy diet plan for your child:

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Breast milk or iron fortified formula is the basic requirement for a new born, especially from the age of 0-12 months. A normal need for your baby is about 24 to 32 ounces of breast milk or infant formula daily. Keeping healthy diet in your mind you have to set a limit of this diet for your baby in a day. For that you should have to understand the fact that every cry of the baby is not necessarily for the hunger. That’s why try to avoid feeding your baby every hour (this is for his/her good health).


By doing the above mention practice your baby will be sooner or later come to a normal diet style, which would be easy to follow for you and your baby. But keep this in your mind that your baby can change her/his diet schedule very often.

In the phase of feeding a baby there are few things to avoid , these things are;

• Giving a breastfed baby a bottle before he is 4-6 weeks old.

• Putting cereal in the bottle.

• Introducing solids before 4-6 months.

• Feeding goats milk.

• Putting the bottle in bed or propping the bottle while feeding.

• Feeding honey.

• Heating bottles in the microwave.

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